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About Cardio-Well What Is Integrative Cardiometabolic Wellness?
Cardiometabolic Wellness Starts HERE
CardioMetabolic Reset Self Guided Wellness Programs Let's Cook - Heart Healthy Recipes Packs
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Let's Talk About Your Heart

Your CardioMetabolic Wellness, It's Personal

 

Precision Lifestyle Medicine to Transform the Health of YOUR Heart 

You are Unique, and so is your risk for cardiovascular disease

 
Prevent & Reverse Heart Disease through Precision Nutrition and Lifestyle Medicine

 

Let's Get Started Today!

Are you worried about the health of your heart? 

Do you have a plan to get you to your heart health goals?

Cardiovascular disease generally refers to conditions involving narrowed or blocked blood vessels that can lead to heart attack, chest pain, high blood pressure or stroke.  It remains the number one killer of both men and women with over 700,000 deaths per year! Given the prevalence and severity of these conditions, it is no surprise that reducing cardiovascular risk and preventing heart disease are the #1 questions on everyone's minds.

 

We have YOUR solution!

There is a better way!  We now understand that 80% of cardiovascular disease is preventable and treatable with the right personalized lifestyle medicine. This means that we have to look beyond the traditional risk factors to find the root causes and  personal solutions. 

 

Learn More About Integrative Cardiometabolic Wellness

Don't take a chance with your CardioMetabolic Wellness

 

You need more than just a prescription medication, trendy diet or nutrition supplement ... you need a personalized, comprehensive approach! 

 

Your Cardiometabolic Wellness Starts HERE

Discover Your Optimal CardioMetabolic Wellness

Step 1: Get Clarity

Advanced Testing with Personal Insights, No Guess Work, No One Size Fits All

Step 2: Get Personal

Science-based Precision Lifestyle Medicine Interventions, Tailored to You

Step 3: Get Action

Real World Personal Strategy and Practical Application, A Comprehensive Plan
Discover More About Our Innovative Approach HERE

What you eat, how you sleep, how active you are and how you handle stress all influence your risk for cardiometabolic disease.  These daily choices are important because they add up over a lifetime to create your unique disease risk profile.

 

 If you've made some unhealthy choices over your lifetime, it's ok!  You can change your course by adopting a healthy lifestyle and making smarter choices each day.

Next Level Heart Health Starts HERE

Reverse YOUR Cardiovascular Risk

 

  • Optimize your blood pressure
  • Get your cholesterol levels into optimal ranges
  • Improve your blood sugar and metabolic health
  • Lower your inflammation
  • Reduce your cardiovascular risk!

Regain Control of YOUR Heart Health

  • Understand how your body works and what it needs for optimal heart health
  • Reduce your reliance on medications 
  • Get advanced lab markers, genetic testing and functional lab analysis; not available at your doctor's office

Restore YOUR Optimal Wellness

  • Get a one-of-a kind, personalized ROADMAP to optimize your cardiometabolic wellness
  • Have access to all the simple, reliable strategies and key lifestyle shifts you need to create your wellness
  • High level support to meet your heart health GOALS!
Explore Your Personal Path to WELLNESS Here

Heart Health Tune Up

In this program, you will take a personal inventory of your current heart healthy dietary and lifestyle habits using our downloadable Heart Health Assessment.   Our comprehensive assessment will show you which heart health habits are working better for your heart and which habits might need a tune up.

Free

Does Your Heart Health Need a Tune Up? 

Get started right away.  It is never too late ( or too early ) to start optimizing the health of your heart!

This a great introductory program to learn about your personal heart health habits and how they may be impacting your cardiovascular wellness. You will come away with a better understanding of what it takes to care for your heart.  

Plus, discover three new actionable tips you can start today to significantly improve your heart health, delicious recipes and much more!

Let's level up your heart health with your personal Heart Health Tune Up!

For a limited time, use the coupon code WELL2023 to get this program AND a 20 minute virtual health strategy session to ask questions... for free.   Our gift to you and your heart!

Getting Started Is Easy.

Choose Your Personal Path to Wellness.

 

Meet the CardioMetabolic Reset

Precision Heart & Metabolic Care for Professionals

The CardioMetabolic Reset is our signature program — a high-touch, high-tech experience designed for professionals who want to take control of their cardiovascular and metabolic health.

We go beyond prescriptions and routine labs to uncover root causes, personalize your plan, and guide you step by step.

  • Genetic insights that uncover inherited risks

  • Advanced cardiovascular & metabolic labs for early detection

  • Cardiovascular fitness & body composition testing for performance and health clarity

  • Metabolism & Nutrition assessments to know what your body needs

  • Vascular health assessments to evaluate arterial stiffness and function

  • One-on-one guidance or group visits with personalized nutrition and lifestyle strategies

  • 🌐 Optional wearable monitoring for real-time feedback and accountability

Open only to residents of South Carolina at this time.

 

Start Your Journey

Discover Your Path to Better Heart & Metabolic Wellness

Ready to take control of your health but not sure where to start?

Our Self-Guided Wellness Programs are designed to give you clear, science-based strategies to support your heart, metabolism, and overall vitality—at your own pace.

Each program blends:

  • Personal assessments & optional labs

  • Nutrition and lifestyle modules

  • Action-oriented workbooks

  • Community

Whether you want to lower risk, boost energy, or stay ahead of heart disease, Cardio-Well gives you the roadmap to make it happen.

Take Charge of Your Heart Health

Our Self-Guided Wellness Programs put the power of lifestyle medicine in your hands. With simple assessments, guided modules, and personalized workbooks, you’ll have the roadmap to protect your heart and metabolism—on your schedule  

  

 

Start Your Journey

 Welcome to the Cardio-Well Community

A space where science meets connection — and lifestyle medicine comes to life.

At Cardio-Well, we believe that lasting heart health isn’t built in isolation — it grows through shared learning, encouragement, and connection.
The Cardio-Well Community is your home base for support, accountability, and inspiration as you put lifestyle medicine into action.

Here, knowledge meets community:

🌿 Ask questions — get clarity from our clinical team and peers who share your journey.

đŸ©ș Join live office hours — exclusive access for participants enrolled in Cardio-Well Programs.

đŸ„— Participate in monthly live sessions — explore timely topics in nutrition, stress, sleep, movement, and environment.

đŸ’Ș Take part in community challenges — from fiber upgrades to movement streaks, small changes lead to big wins.

🍎 Exchange recipes and meal ideas — discover heart-nourishing meals that actually fit real life.

🧠 Access guided resources — reflection prompts, trackers, and practical tools to stay on course.

This isn’t just another forum — it’s a living classroom and wellness circle where lifestyle medicine becomes personal, practical, and joyful.

Together, we’re creating a new rhythm of heart health — one grounded in science, connection, and compassion.

 

Join Now

The Cardiac Longevity Lab

Where science and lifestyle meet precision heart health.

The Cardiac Longevity Lab is Cardio-Well’s next evolution in personalized heart and metabolic care — an in-person experience designed for those ready to take their cardiovascular wellness to the next level.

This is not a traditional clinic visit.
It’s a comprehensive, data-driven wellness immersion — blending advanced diagnostics, evidence-based therapies, and individualized lifestyle strategies to help you understand, measure, and optimize your heart health from the inside out.

đŸ©ș What to Expect

Your visit may include:

  • Body Composition & Resting Metabolic Rate Testing: gain insights into metabolism, lean mass, and energy balance.

  • VO₂ Max & Fitness Assessments: measure cardiovascular fitness, endurance, and recovery capacity.

  • Central Blood Pressure & Arterial Health Monitoring: beyond the cuff — get to the root of vascular aging.

  • One-on-one guidance or group visits with personalized nutrition and lifestyle strategies

  • Targeted Therapeutics

 

Whether you’re looking to prevent disease, enhance longevity, or optimize performance, the Cardiac Longevity Lab bridges the gap between clinical precision and lifestyle medicine.

Coming to Greenville, SC in 2026

Why Work With Us?

We specialize in only cardiometabolic health and are passionate about our innovative approach. We believe in taking a deep dive to give you a clear path to wellness. No one size fits all here!

We are expertly trained with years of experience in cardiovascular medicine, integrative medicine, functional medicine and nutritional science. We are committed to staying up to date with the latest evidence-based research and approaches.

Results-Driven: Say goodbye to trial and error! Our personalized plans are designed to help you achieve your heart health goals efficiently and effectively. Our DNA-based approach can help you get there faster.

We care about you and look forward to partnering with you on your wellness journey!

Take the First Step Toward a Healthier Heart
 

Understanding your heart health is the foundation for lasting wellness. Our free Heart-Health Questionnaire is a simple, practical tool designed to help you identify key lifestyle factors that may be affecting your cardiovascular and metabolic health. In just a few minutes, you’ll gain valuable insights into your nutrition, activity, stress, and other habits that influence long-term heart wellness. Download it today to start your journey with greater clarity and confidence—because small steps can lead to powerful change.

Heart Health Questionnaire

Free

Stronger Hearts, Healthier Lives

  • Nutrition
  • Exercise
  • Stress Management 
  • Sleep
  • Supplements
Download Here

You Deserve To Be In Control of Your Cardiovascular Health!!

Cardiovascular disease is largely preventable with personalized lifestyle medicine.   There is a better way to reclaim your cardiovascular health.   A way in which you are empowered to play an active role in your health and wellness.  You can be in control of your cardiovascular health, reverse your cardiovascular risk factors, and restore your wellness.

 

Let's Get Started!

Hi, I'm Kelly Glynn

I am the founder of Cardio-Well, Integrative Cardiometabolic Wellness. Welcome!  I am so glad you are here.  I am a board-certified Cardiology Physician Assistant, Registered Dietitian (inactive) and Fellow of the Academy of Integrative Health and Medicine with over 16 years of experience in cardiovascular medicine. My goal in starting Cardio-Well, LLC is to give you my unique perspective of what it takes to achieve long lasting heart health and wellness.

I hope to help you understand your true cardiovascular risk and to guide you to find YOUR best solutions for the prevention and reversal of your cardiometabolic risk factors.

It is not my intention nor goal to replace your current health care providers; but instead to become your wellness coach and guide.  I want to provide you the education, empowerment and inspiration it takes to meet your heart health and wellness goals.  These days it takes a great team to navigate a path to true and lasting wellness.  I am honored to be part of your team and look forward to partnering together!

My commitment to you is to provide evidenced-based, science-informed programs, tools and guidance to help you meet your goals.  To be a good listener, problem solver and to be an actively engaged advocate for you!  To provide you with a supportive community for personal growth and cardiometabolic wellness.  You deserve it!!

Please have a look around our website and let us know if you have questions.

In Joy and Health!

Kelly

Learn More About Cardio-Well