Your Cardiometabolic Wellness, It's Personal
REVERSE your risk ~ REGAIN your control ~ RESTORE your wellness
We Offer An Integrative, Personalized, Whole-Person Approach to CardioMetabolic Health
Personalized Approach
Your Cardiometabolic Wellness, It's Personal.
Who your are, and as as result, what will help you and keep you from being healthy is all about you! We are committed to being good listeners, because your story matters! We understand that you have a unique cardiovascular and metabolic risk profile based on your life history, medical history, genetic blueprint and biochemistry.
Your journey to wellness begins with the story of YOU!
We start with a comprehensive review which will launch us into a conversation about your history, personal wellness needs and heart health GOALS. This information allows us to better optimize your wellness by maximizing what your body needs, minimizing what is impeding your health, and prioritizing an environment for wellness.
Nutrigenomics
Your Genes Hold The Answers
Nutrigenomics is the study of how food "talks" to your genes. Â Genetic testing reflects your unique blueprint. Â Your blueprint provides us with the best insights into YOU, and removes the guesswork about what is better for your cardiometabolic health and wellness!
We believe in the power of the genomic revolution to get you the answers you need to create wellness.  It's built on you and for you.
The bottom line: our genetic test gives you deep insights into who you are and how your body operates. Â It answers the questions about potential predispositions, possible genetic strengths (or weakness) impacting your heart health; and most importantly, it puts you in a powerful position to take intelligent and informed action for you health!
Integrative and Functional Wellness
Advanced Testing, Personal Insights
Using the powerful insights provided by taking an integrative and functional wellness approach, we can get answers to the 'why and how'.
We combine the insights from your nutrigenomic testing with science-based advanced laboratory analysis/testing and nutritional assessments to better understand and evaluate your body's unique physiology and biochemistry!
This allows us to focus on identifying and addressing your root causes of cardiovascular and metabolic dis-ease. We aim to give you a clear path to your unique wellness plan.
Nutritional Medicine
Eat Right For YOUR Heart
This is where your journey to wellness gets fun and delicious!
Our approach to better heart health nutrition focuses on finding the right quality, quantity and nutrient balance for you. It is all about personalized nutrition and adding in the therapeutic foods and nutrients that your body needs for improved blood flow and blood vessel/artery health optimization.
When we focus on adding in these foods, we achieve improved blood pressure control, address underlying inflammation and oxidative stress, increase heart function, and we truly reduce your risk of heart attacks and strokes. Let's get you into the kitchen!
Lifestyle and Preventive Medicine
Whole-You Wellness
What if .. there was a nutrition, exercise and lifestyle plan that was built for you. One that considered you from the inside out? Built from your unique blueprint. One that is uniquely you, because it features your genes?
Your plan that will focus on ALL aspects of your cardiometabolic health. True health optimization!
We empower you to address the root causes of your cardiovascular and metabolic dis-ease with the best evidence-based therapies in personalized lifestyle medicine that address a whole person approach such as nutrition, supplements, exercise/movement, stress management, mindfulness, gut health, detoxification, sleep and social connectivity.
Transformational Care
Next Level Heart Health
Your final destination! True cardiovascular wellness is optimal health; not just the absence of symptoms or disease. We collaborate to develop a comprehensive, personalized WELLNESS solution.
We empower you to take ownership of your cardiometabolic wellness and transform your life with confidence. We offer high level support on your journey.
Our methods are grounded in sustainable tools, recommendations and science-based education. What you gain through our programs will stay with you for life!
Our ultimate goal is to help you understand the key markers of your wellness, build your health foundation, and achieve lasting vitality and wellbeing through daily lifestyle choices.
Wellness Path #1: Your Personal ROADMAP to Cardiometabolic Wellness
CardioMetabolic Solutions ROADMAP
Do you know your personal cardiovascular risk? Â (Hint, it might not be what you think)
Have you ever asked yourself how did I have a heart attack when I have normal cholesterol numbers and/or normal blood pressure? Are there treatments for my heart condition, high cholesterol or high blood pressure besides medication?
Are you ready to take control of your heart health but aren't sure which approach is right for you? Â You are in the right place!
If you are ready to commit to next level heart health, this is your plan and we are here to make it happen! Â Join Us!
(for educational, empowerment and inspirational purposes only)
Are you not sure if this path to wellness is right for you? Â
Schedule a free 20 minute clarity call and we will strategize together!
Let's Talk If this sounds like the partnership, support, and guidance you're looking for,
 let's connect soon!
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Schedule a free call using the "Let's Talk About Your Heart" button. We'll get to know each other, I’ll learn more about your specific cardiovascular health goals, and you’ll learn more about our approach to your care.
Together, we will determine the exact next steps that would be best for you to reverse your cardiovascular risk, regain your control and restore your wellness.
Even if we determine that we aren’t a good fit, I’ll point you in the direction of another professional who would be a good match for you. By the end of our call, you’ll have clarity about how you can start to regain your cardiovascular wellness.
Taking action toward your cardiovascular wellness and goals is a big deal! Congrats for taking the time to invest in yourself!
We would be honored to partner with you on your journey. We hope we can chat soon!
In joy and health,
